Where should I start with Fitatu®?

Start by downloading the app from Google Play or the App Store and creating a free account. Then fill in your basic details: gender, age, height, weight, goal (e.g. weight loss, maintenance, or muscle gain), and optionally your activity level. Based on this, Fitatu® will calculate your calorie needs and suggest your daily calorie and nutrient limits. After just a few clicks, you can start tracking your diet.

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