What is the Include in the goal "Workout activity" option?

This option lets you decide whether calories burned from workouts should be added to your daily calorie limit, which will increase it.

During the initial setup, after expanding “Advanced settings”, you’ll see that Fitatu® enables this option automatically. You can turn it off anytime by going to “Settings” > “Goals” > Include in the goal "Workout activity".

If you want to include the exact number of calories burned from a specific workout on a given day, use the “Include calories from additional workouts” option.

Note! If this feature is turned on while you have set your own daily calorie and nutrient limits, the calories from training activity will be added to that limit. If you don’t want this, make sure to turn the feature off.