How do I start intermittent fasting in Fitatu®?

If you’d like to learn more about intermittent fasting, you can read about it here.

Starting IF in Fitatu® is very simple. Follow these steps:

1. Tap “More” at the bottom of the screen, then select “Intermittent Fasting.”

2. Choose the fasting plan you’re interested in (the free version gives you access to the 16:8 plan, a great way to start) and tap “Choose and adjust fasting.”

3. Set the hours for your eating window (blue bars mark fasting hours when you don’t eat). If you’re using the free version, tap “Save and start fasting.”

4. If you have Fitatu® Premium or Fitatu® Premium+AI, you can also choose which meals you’ll eat and at what times. Once selected, tap “Save and start fasting.”

5. At the top of your diary, you’ll see an extra section showing your current fasting phase.

6. To enable fasting reminders, tap “More” in the bottom bar, then go to “Settings” > “Reminders.” Turn on reminders by toggling the switch and select which ones you’d like to receive.