What is the “Habits” feature?

With Habits, you can effectively build healthy routines that improve your quality of life. This feature helps you create, monitor, and strengthen daily practices that support your diet and health goals.

Choose from 22 habits you can work on for 90 days. Track your habit strength and stay motivated with a clear calendar, making your journey both structured and rewarding.

Habits available in the free version:

• breakfast up to 2h after waking up,

• no sugar in coffee or tea,

• a glass of water after waking up,

• 10,000 steps per day.

Habits available in Fitatu® Premium or Fitatu® Premium+AI:

• no added salt,

• no white bread,

• no sweets,

• no salty snacks,

• no fast food,

• no alcohol,

• no meat,

• 7-8 hours of sleep daily,

• no phone 1h before bed,

• air out bedroom 15 min before bed,

• no TV,

• no TV 1h before bed,

• no screens 1h before bed,

• 6,000 steps per day,

• 8,000 steps per day,

• 12 minutes of yoga daily,

• 30 minutes of yoga daily,

• 30 minutes of extra activity during the day.

For each habit, you can set reminders to help you stay consistent.