How many calories in Porridge Oats (Primrose's Kitchen)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 3× tablespoon

21 g
83 kcal

How many calories in 4× tablespoon

28 g
111 kcal
28 kcal

Nutritional values in Porridge Oats per 100 g:

Energy value 396
Proteins 9.30
Animal n.d.
Plant n.d.
Fats 3.70
Saturated 0.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 77.20
Net carbs 69.70
Sugars 1.30
Cholesterol 0
Fibre 7.50

How many vitamins in Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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