How many calories in Porridge Oats (Primrose's Kitchen)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 4× tablespoon
28 g
111 kcal
28 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
396
Proteins
9.30
Animal n.d.
Plant n.d.
Fats
3.70
Saturated 0.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
77.20
Net carbs 69.70
Sugars 1.30
Cholesterol
0
Fibre
7.50
How many vitamins in Porridge Oats:
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