How many calories in Apple & Blueberry Flavoured Microwaveable Oats (Quaker Oat So Simple)

How many calories in 1× portion

36 g
136 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 1× package

360 g
1360 kcal
136 kcal

Nutritional values in Apple & Blueberry Flavoured Microwaveable Oats per 100 g:

Energy value378
Proteins8.61
Animaln.d.
Plantn.d.
Fats6.11
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.44
Net carbs62.22
Sugars21.39
Cholesteroln.d.
Fibre7.22

How many vitamins in Apple & Blueberry Flavoured Microwaveable Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Apple & Blueberry Flavoured Microwaveable Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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