How many calories in Apple & Blueberry Flavoured Microwaveable Oats (Quaker Oat So Simple)
How many calories in 1× portion
36 g
136 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× package
360 g
1360 kcal
136 kcal
Nutritional values in Apple & Blueberry Flavoured Microwaveable Oats per 100 g:
Energy value378
Proteins8.61
Animaln.d.
Plantn.d.
Fats6.11
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.44
Net carbs62.22
Sugars21.39
Cholesteroln.d.
Fibre7.22
How many vitamins in Apple & Blueberry Flavoured Microwaveable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Blueberry Flavoured Microwaveable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Apple & Blueberry Flavoured Microwaveable Oats? Check out other :
- Naturally Low Sugar Prebiotic Granola
- Cocoa twist
- Curiously strawberry
- Flakes & Clusters
- Jordans Lighter Granola Apple & Raspberry 550g
- Honey Flavoured Fortified Wheat and Maize Cereal
- Multigrain Porridge
- Golden & Exotic Banana, Papaya & Honey Granola
- Oat & Nut Granola
- Flahavan's Pinhead Oatmeal 25kg
- Golden Syrup Flavoured Instant Oats
- 7 Grain Porridge with Buckwheat & Millet
Check out the that other users were looking for