How many calories in Nuts, Pumpkin Seeds & Fruit Protein Granola (The Foodie Market)

How many calories in 1× tablespoon

7 g
33 kcal

How many calories in 2× tablespoon

14 g
65 kcal

How many calories in 3× tablespoon

21 g
98 kcal

How many calories in 4× tablespoon

28 g
131 kcal
33 kcal

Nutritional values in Nuts, Pumpkin Seeds & Fruit Protein Granola per 100 g:

Energy value 467
Proteins 26.67
Animal n.d.
Plant n.d.
Fats 18.67
Saturated 3.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 44.44
Net carbs 39.55
Sugars 15.78
Cholesterol n.d.
Fibre 4.89

How many vitamins in Nuts, Pumpkin Seeds & Fruit Protein Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nuts, Pumpkin Seeds & Fruit Protein Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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