How many calories in Porridge oats (Kearney's)
How many calories in 1× package
1500 g
5565 kcal
How many calories in 2× package
3000 g
11130 kcal
How many calories in 3× package
4500 g
16695 kcal
How many calories in 0.5× package
750 g
2783 kcal
5565 kcal
Nutritional values in Porridge oats per 100 g:
Energy value371
Proteins13.90
Animaln.d.
Plantn.d.
Fats5.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.40
Net carbs63.40
Sugars1.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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