How many calories in NaturAvena Instant Organic Oats Flakes 300 g (NaturAvena)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
73 kcal
How many calories in 4× tablespoon
28 g
97 kcal
24 kcal
Nutritional values in NaturAvena Instant Organic Oats Flakes 300 g per 100 g:
Energy value348
Proteins7.75
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.70
Net carbs46.20
Sugars1.00
Cholesteroln.d.
Fibre12.50
How many vitamins in NaturAvena Instant Organic Oats Flakes 300 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in NaturAvena Instant Organic Oats Flakes 300 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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