How many calories in Mango and Warm Spices Overnight Oats (M&S Food)
How many calories in 1× package
70 g
266 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
266 kcal
Nutritional values in Mango and Warm Spices Overnight Oats per 100 g:
Energy value380
Proteins12.60
Animaln.d.
Plantn.d.
Fats7.90
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.80
Net carbs50.00
Sugars8.20
Cholesteroln.d.
Fibre9.80
How many vitamins in Mango and Warm Spices Overnight Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mango and Warm Spices Overnight Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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