How many calories in Triple Chocolate Crunch (M&S Food)

How many calories in 1× tablespoon

7 g
32 kcal

How many calories in 2× tablespoon

14 g
64 kcal

How many calories in 3× tablespoon

21 g
97 kcal

How many calories in 1× portion

45 g
207 kcal
32 kcal

Nutritional values in Triple Chocolate Crunch per 100 g:

Energy value 460
Proteins 9.56
Animal n.d.
Plant n.d.
Fats 19.33
Saturated 4.89
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 56.44
Net carbs 45.55
Sugars 21.78
Cholesterol n.d.
Fibre 10.89

How many vitamins in Triple Chocolate Crunch:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Triple Chocolate Crunch:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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