How many calories in Nutty Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
47 kcal
How many calories in 2× tablespoon
14 g
94 kcal
How many calories in 3× tablespoon
21 g
141 kcal
How many calories in 1× portion
34 g
228 kcal
47 kcal
Nutritional values in Nutty Porridge per 100 g:
Energy value671
Proteins29.71
Animaln.d.
Plantn.d.
Fats21.47
Saturated7.65
Monounsaturated7.65
Polyunsaturated4.41
Carbohydrates85.59
Net carbs77.35
Sugars36.47
Cholesteroln.d.
Fibre8.24
How many vitamins in Nutty Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nutty Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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