How many calories in Oats & Honey Toasted Rice & Wheat Cereal Flakes (Sainsbury's Balance)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

30 g
114 kcal
27 kcal

Nutritional values in Oats & Honey Toasted Rice & Wheat Cereal Flakes per 100 g:

Energy value 380
Proteins 7.33
Animal n.d.
Plant n.d.
Fats 1.67
Saturated 0.33
Monounsaturated 0.67
Polyunsaturated 0.67
Carbohydrates 81.33
Net carbs 77.00
Sugars 14.33
Cholesterol n.d.
Fibre 4.33

How many vitamins in Oats & Honey Toasted Rice & Wheat Cereal Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Oats & Honey Toasted Rice & Wheat Cereal Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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