How many calories in Golden Syrup Flavour Instant Porridge (Oatilicious Oh So Easy Oats)
How many calories in 1× package
57 g
212 kcal
How many calories in 0.5× package
28.5 g
106 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
212 kcal
Nutritional values in Golden Syrup Flavour Instant Porridge per 100 g:
Energy value372
Proteins13.30
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.30
Net carbs58.60
Sugars29.50
Cholesteroln.d.
Fibre6.70
How many vitamins in Golden Syrup Flavour Instant Porridge:
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