How many calories in Golden Syrup Flavour Instant Porridge

How many calories in 1× package

57 g
212 kcal

How many calories in 0.5× package

28.5 g
106 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
4 kcal

Nutritional values per 100 g:

Energy value 372
Proteins 13.30
Animal n.d.
Plant n.d.
Fats 4.90
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 65.30
Net carbs 58.60
Sugars 29.50
Cholesterol n.d.
Fibre 6.70

How many vitamins in Golden Syrup Flavour Instant Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Golden Syrup Flavour Instant Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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