How many calories in Golden Syrup Flavour Instant Porridge (Oatilicious Oh So Easy Oats)
How many calories in 1× package
57 g
212 kcal
How many calories in 0.5× package
28.5 g
106 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
212 kcal
Nutritional values in Golden Syrup Flavour Instant Porridge per 100 g:
Energy value
372
Proteins
13.30
Animal n.d.
Plant n.d.
Fats
4.90
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.30
Net carbs 58.60
Sugars 29.50
Cholesterol
n.d.
Fibre
6.70
How many vitamins in Golden Syrup Flavour Instant Porridge:
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