How many calories in Fortified Whole Grain Oat, Sweetened, Cereal Os (Nestlé Cheerios)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
375 g
1481 kcal
4 kcal
Nutritional values in Fortified Whole Grain Oat, Sweetened, Cereal Os per 100 g:
Energy value
395
Proteins
9.40
Animal n.d.
Plant n.d.
Fats
6.90
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.00
Net carbs 62.40
Sugars 18.00
Cholesterol
n.d.
Fibre
7.60
How many vitamins in Fortified Whole Grain Oat, Sweetened, Cereal Os:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fortified Whole Grain Oat, Sweetened, Cereal Os:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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