How many calories in Fortified Whole Grain Oat, Sweetened, Cereal Os (Nestlé Cheerios)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 3× tablespoon

21 g
83 kcal

How many calories in 1× portion

375 g
1481 kcal
4 kcal

Nutritional values in Fortified Whole Grain Oat, Sweetened, Cereal Os per 100 g:

Energy value 395
Proteins 9.40
Animal n.d.
Plant n.d.
Fats 6.90
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 70.00
Net carbs 62.40
Sugars 18.00
Cholesterol n.d.
Fibre 7.60

How many vitamins in Fortified Whole Grain Oat, Sweetened, Cereal Os:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Fortified Whole Grain Oat, Sweetened, Cereal Os:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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