How many calories in Traditional British Porridge Oats (M&S Food)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
40 g
144 kcal
25 kcal
Nutritional values in Traditional British Porridge Oats per 100 g:
Energy value
360
Proteins
11.75
Animal n.d.
Plant n.d.
Fats
5.50
Saturated 0.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.00
Net carbs 53.25
Sugars 1.00
Cholesterol
n.d.
Fibre
8.75
How many vitamins in Traditional British Porridge Oats:
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