How many calories in Quaker Oat Super Goodness Blueberry & Cranberry Porridge 450g (Quaker Oats)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 4× tablespoon
28 g
107 kcal
27 kcal
Nutritional values in Quaker Oat Super Goodness Blueberry & Cranberry Porridge 450g per 100 g:
Energy value
383
Proteins
11.80
Animal n.d.
Plant n.d.
Fats
7.60
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
61.20
Net carbs 50.20
Sugars 2.40
Cholesterol
0
Fibre
11.00
How many vitamins in Quaker Oat Super Goodness Blueberry & Cranberry Porridge 450g:
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