How many calories in Multigrain Porridge Oats (Sainsbury's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
40 g
144 kcal
25 kcal
Nutritional values in Multigrain Porridge Oats per 100 g:
Energy value360
Proteins10.00
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.00
Monounsaturated2.00
Polyunsaturated2.50
Carbohydrates62.50
Net carbs52.75
Sugars2.25
Cholesteroln.d.
Fibre9.75
How many vitamins in Multigrain Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Porridge Oats? Check out other :
- Multigrain Flakes with Red Berries
- Cookie crisps
- Paddy O's Cereals Irish Oat Flakes 10kg
- Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g
- Sante Granulated Bran with Cranberry 180 g
- Sour Cherry and Almond Granola
- Calm Cashew, Mango and Chocolate Chunk Crunchy Adaptogenic Granola
- Mornflake Mighty Oats Stoneground Fine Oatmeal 500g
- Organic Porridge Oats
- Organic quinoa tricolore
- Vitanella Hopki Smak Czekoladowy
- Organic Jumbo Oats
Check out the that other users were looking for