How many calories in Yam
How many calories in 50 g
50 g
59 kcal
How many calories in 100 g
100 g
118 kcal
How many calories in 150 g
150 g
177 kcal
How many calories in 200 g
200 g
236 kcal
1 kcal
Nutritional values in Yam per 100 g:
Energy value
118
Proteins
1.53
Animal n.d.
Plant n.d.
Fats
0.17
Saturated 0.04
Monounsaturated 0.01
Polyunsaturated 0.08
Carbohydrates
27.88
Net carbs 23.78
Sugars 0.50
Cholesterol
0
Fibre
4.10
How many vitamins in Yam:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yam:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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