How many calories in Jarmuż

How many calories in 1× handful

20 g
7 kcal

How many calories in 2× handful

40 g
14 kcal

How many calories in 1× portion

100 g
36 kcal

How many calories in 2× portion

200 g
72 kcal
7 kcal

Nutritional values in Jarmuż per 100 g:

Energy value 36
Proteins 3.30
Animal 0
Plant 3.30
Fats 0.70
Saturated 0.05
Monounsaturated 0.01
Polyunsaturated 0.26
Carbohydrates 6.10
Net carbs 2.30
Sugars 2.50
Cholesterol 0
Fibre 3.80

How many vitamins in Jarmuż:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Jarmuż:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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