How many calories in Four Nutritious Original Porridge Flavour Meals (LighterLife Fast)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
40 g
153 kcal
27 kcal
Nutritional values in Four Nutritious Original Porridge Flavour Meals per 100 g:
Energy value
383
Proteins
35.50
Animal n.d.
Plant n.d.
Fats
11.25
Saturated 3.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
31.25
Net carbs 25.00
Sugars 12.75
Cholesterol
n.d.
Fibre
6.25
How many vitamins in Four Nutritious Original Porridge Flavour Meals:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Four Nutritious Original Porridge Flavour Meals:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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