How many calories in Four Nutritious Original Porridge Flavour Meals (LighterLife Fast)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
40 g
153 kcal
27 kcal
Nutritional values in Four Nutritious Original Porridge Flavour Meals per 100 g:
Energy value383
Proteins35.50
Animaln.d.
Plantn.d.
Fats11.25
Saturated3.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.25
Net carbs25.00
Sugars12.75
Cholesteroln.d.
Fibre6.25
How many vitamins in Four Nutritious Original Porridge Flavour Meals:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Four Nutritious Original Porridge Flavour Meals:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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