How many calories in Bran Flakes (Harvest Morn)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 4× tablespoon
28 g
98 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value
350
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
2.40
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.00
Net carbs 44.00
Sugars 19.00
Cholesterol
n.d.
Fibre
18.00
How many vitamins in Bran Flakes:
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