How many calories in Bran Flakes (Harvest Morn)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
49 kcal

How many calories in 3× tablespoon

21 g
74 kcal

How many calories in 4× tablespoon

28 g
98 kcal
4 kcal

Nutritional values in Bran Flakes per 100 g:

Energy value 350
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 2.40
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 62.00
Net carbs 44.00
Sugars 19.00
Cholesterol n.d.
Fibre 18.00

How many vitamins in Bran Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Bran Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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