How many calories in Oat flakes instant (Melvit)
How many calories in 1× package
400 g
1472 kcal
How many calories in 1× portion
50 g
184 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× package
800 g
2944 kcal
1472 kcal
Nutritional values in Oat flakes instant per 100 g:
Energy value368
Proteins12.00
Animaln.d.
Plant13.00
Fats7.30
Saturated1.40
Monounsaturated0
Polyunsaturated0
Carbohydrates57.00
Net carbs44.00
Sugars1.00
Cholesterol0
Fibre13.00
How many vitamins in Oat flakes instant:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat flakes instant:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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