How many calories in Organic Porridge Oats (Mornflake)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Organic Porridge Oats per 100 g:
Energy value
368
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
8.50
Saturated 1.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.00
Net carbs 47.00
Sugars 1.00
Cholesterol
n.d.
Fibre
9.00
How many vitamins in Organic Porridge Oats:
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