How many calories in Stoats Fig & Date Porridge Oat Bar 50g (Stoats)

How many calories in 1× package

50 g
216 kcal

How many calories in 0.5× package

25 g
108 kcal

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
60 kcal
216 kcal

Nutritional values in Stoats Fig & Date Porridge Oat Bar 50g per 100 g:

Energy value 431
Proteins 5.70
Animal n.d.
Plant n.d.
Fats 20.10
Saturated 9.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 56.90
Net carbs 51.40
Sugars 28.60
Cholesterol 0
Fibre 5.50

How many vitamins in Stoats Fig & Date Porridge Oat Bar 50g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Stoats Fig & Date Porridge Oat Bar 50g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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