How many calories in Creamy Oat Porridge

How many calories in 1× tablespoon

7 g
5 kcal

How many calories in 2× tablespoon

14 g
11 kcal

How many calories in 3× tablespoon

21 g
16 kcal

How many calories in 4× tablespoon

28 g
22 kcal
1 kcal

Nutritional values per 100 g:

Energy value 78
Proteins 3.00
Animal n.d.
Plant n.d.
Fats 2.60
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 10.30
Net carbs 9.60
Sugars 2.80
Cholesterol n.d.
Fibre 0.70

How many vitamins in Creamy Oat Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Creamy Oat Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular