How many calories in Creamy Oat Porridge (Heinz Breakfast)
How many calories in 1× tablespoon
7 g
5 kcal
How many calories in 2× tablespoon
14 g
11 kcal
How many calories in 3× tablespoon
21 g
16 kcal
How many calories in 4× tablespoon
28 g
22 kcal
1 kcal
Nutritional values in Creamy Oat Porridge per 100 g:
Energy value
78
Proteins
3.00
Animal n.d.
Plant n.d.
Fats
2.60
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.30
Net carbs 9.60
Sugars 2.80
Cholesterol
n.d.
Fibre
0.70
How many vitamins in Creamy Oat Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Creamy Oat Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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