How many calories in Linwoods Milled Flaxseed with Bio Cultures & Vitamin D 200g (Linwoods)

How many calories in 1× tablespoon

7 g
34 kcal

How many calories in 2× tablespoon

14 g
67 kcal

How many calories in 3× tablespoon

21 g
101 kcal

How many calories in 1× portion

30 g
144 kcal
5 kcal

Nutritional values in Linwoods Milled Flaxseed with Bio Cultures & Vitamin D 200g per 100 g:

Energy value 481
Proteins 17.90
Animal n.d.
Plant n.d.
Fats 36.60
Saturated 3.20
Monounsaturated 5.80
Polyunsaturated 26.00
Carbohydrates 6.00
Net carbs 0
Sugars 1.90
Cholesterol 0
Fibre 28.40

How many vitamins in Linwoods Milled Flaxseed with Bio Cultures & Vitamin D 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Linwoods Milled Flaxseed with Bio Cultures & Vitamin D 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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