How many calories in Indulgent Creamy Caramel Flavour Oats (Quaker Oats Oat So Simple)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 1× portion

39 g
146 kcal
26 kcal

Nutritional values in Indulgent Creamy Caramel Flavour Oats per 100 g:

Energy value 376
Proteins 7.61
Animal n.d.
Plant n.d.
Fats 5.58
Saturated 1.02
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 70.56
Net carbs 64.21
Sugars 21.32
Cholesterol n.d.
Fibre 6.35

How many vitamins in Indulgent Creamy Caramel Flavour Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Indulgent Creamy Caramel Flavour Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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