How many calories in Super Seedy & Nutty Gut-Loving Porridge (Bio & me )
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
How many calories in 3× tablespoon
21 g
89 kcal
How many calories in 1× portion
50 g
213 kcal
30 kcal
Nutritional values in Super Seedy & Nutty Gut-Loving Porridge per 100 g:
Energy value
426
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
15.60
Saturated 2.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
53.80
Net carbs 43.60
Sugars 8.60
Cholesterol
n.d.
Fibre
10.20
How many vitamins in Super Seedy & Nutty Gut-Loving Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super Seedy & Nutty Gut-Loving Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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