How many calories in Instant Oats Porridge (Tesco)
How many calories in 1× package
44 g
169 kcal
How many calories in 0.5× package
22 g
85 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
169 kcal
Nutritional values in Instant Oats Porridge per 100 g:
Energy value
385
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
8.20
Saturated 2.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
63.50
Net carbs 55.70
Sugars 12.70
Cholesterol
n.d.
Fibre
7.80
How many vitamins in Instant Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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