How many calories in Instant Porridge (M Free From)
How many calories in 1× package
48 g
176 kcal
How many calories in 0.5× package
24 g
88 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
176 kcal
Nutritional values in Instant Porridge per 100 g:
Energy value
367
Proteins
11.50
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.00
Net carbs 58.70
Sugars 26.50
Cholesterol
n.d.
Fibre
5.30
How many vitamins in Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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