How many calories in Oat & Barley Porridge (M&S)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
70 g
252 kcal
25 kcal
Nutritional values in Oat & Barley Porridge per 100 g:
Energy value
360
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
7.10
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 49.00
Sugars 2.50
Cholesterol
n.d.
Fibre
10.00
How many vitamins in Oat & Barley Porridge:
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