How many calories in Original Instant Oats Porridge (Tesco)
How many calories in 1× package
55 g
207 kcal
How many calories in 0.5× package
27.5 g
104 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
207 kcal
Nutritional values in Original Instant Oats Porridge per 100 g:
Energy value
377
Proteins
14.10
Animal n.d.
Plant n.d.
Fats
6.10
Saturated 1.00
Monounsaturated 2.40
Polyunsaturated 2.30
Carbohydrates
62.60
Net carbs 55.00
Sugars 17.60
Cholesterol
n.d.
Fibre
7.60
How many vitamins in Original Instant Oats Porridge:
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