How many calories in Vanilla Flavoured Protein Porridge Mix

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 1× portion

50 g
188 kcal
4 kcal

Nutritional values per 100 g:

Energy value 376
Proteins 30.00
Animal n.d.
Plant n.d.
Fats 7.40
Saturated 1.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 43.20
Net carbs 36.80
Sugars 1.80
Cholesterol n.d.
Fibre 6.40

How many vitamins in Vanilla Flavoured Protein Porridge Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Vanilla Flavoured Protein Porridge Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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