How many calories in Big Oz Organic Gluten Free Porridge Flakes 500g (Big Oz)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
50 kcal

How many calories in 3× tablespoon

21 g
75 kcal

How many calories in 1× portion

50 g
178 kcal
25 kcal

Nutritional values in Big Oz Organic Gluten Free Porridge Flakes 500g per 100 g:

Energy value 356
Proteins 8.80
Animal n.d.
Plant n.d.
Fats 3.30
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 74.60
Net carbs 70.90
Sugars 0.90
Cholesterol 0
Fibre 3.70

How many vitamins in Big Oz Organic Gluten Free Porridge Flakes 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Big Oz Organic Gluten Free Porridge Flakes 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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