How many calories in Scottish Porridge Oats (Asda)

How many calories in 1× portion

40 g
147 kcal

How many calories in 2× portion

80 g
294 kcal

How many calories in 3× portion

120 g
440 kcal

How many calories in 4× portion

160 g
587 kcal
4 kcal

Nutritional values in Scottish Porridge Oats per 100 g:

Energy value 367
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 6.20
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 61.00
Net carbs 61.00
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Scottish Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Scottish Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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