How many calories in Bran Flakes (M&S Food)
How many calories in 1× package
300 g
1100 kcal
How many calories in 0.5× package
150 g
550 kcal
How many calories in 1× portion
30 g
110 kcal
How many calories in 2× portion
60 g
220 kcal
1100 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins11.33
Animaln.d.
Plantn.d.
Fats2.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.67
Net carbs58.67
Sugars2.00
Cholesteroln.d.
Fibre11.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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