How many calories in Overnight Oats + Spiced Apple, Almond Butter & Turmeric (Ooji Oats)

How many calories in 1× package

160 g
211 kcal

How many calories in 1× tablespoon

7 g
9 kcal

How many calories in 2× tablespoon

14 g
18 kcal

How many calories in 3× tablespoon

21 g
28 kcal
211 kcal

Nutritional values in Overnight Oats + Spiced Apple, Almond Butter & Turmeric per 100 g:

Energy value132
Proteins2.70
Animaln.d.
Plantn.d.
Fats6.30
Saturated3.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs9.30
Sugars6.50
Cholesteroln.d.
Fibre4.70

How many vitamins in Overnight Oats + Spiced Apple, Almond Butter & Turmeric:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Overnight Oats + Spiced Apple, Almond Butter & Turmeric:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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