How many calories in Rolled Oats (Coles)
How many calories in 1× portion
40 g
152 kcal
How many calories in 2× portion
80 g
304 kcal
How many calories in 3× portion
120 g
456 kcal
How many calories in 0.5× portion
20 g
76 kcal
152 kcal
Nutritional values in Rolled Oats per 100 g:
Energy value380
Proteins13.00
Animaln.d.
Plantn.d.
Fats9.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.75
Net carbs55.75
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Rolled Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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