How many calories in Berry Granola (Asda Extra Special)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
45 g
207 kcal
32 kcal
Nutritional values in Berry Granola per 100 g:
Energy value
460
Proteins
10.67
Animal n.d.
Plant n.d.
Fats
19.33
Saturated 2.89
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
55.56
Net carbs 45.56
Sugars 18.67
Cholesterol
n.d.
Fibre
10.00
How many vitamins in Berry Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Berry Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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