How many calories in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g (Sonko)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 4× tablespoon
28 g
99 kcal
25 kcal
Nutritional values in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g per 100 g:
Energy value
355
Proteins
13.50
Animal 0
Plant 13.50
Fats
2.40
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.50
Net carbs 53.90
Sugars 1.00
Cholesterol
n.d.
Fibre
10.60
How many vitamins in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g:
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