How many calories in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g (Sonko)
How many calories in 1× package
200 g
710 kcal
How many calories in 2× package
400 g
1420 kcal
How many calories in 3× package
600 g
2130 kcal
How many calories in 0.5× package
100 g
355 kcal
710 kcal
Nutritional values in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g per 100 g:
Energy value355
Proteins13.50
Animal0
Plant13.50
Fats2.40
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs53.90
Sugars1.00
Cholesteroln.d.
Fibre10.60
How many vitamins in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g:
Do you like Sonko Fit Spelt Wholegrain Roasted Flakes 200 g? Check out other :
- Fruit Bowl Blackcurrant Flakes 6 x 18g
- Buchanans Porridge Oats 1kg
- Natural Wheat Puffs Glazed with Chocolate Flavoured Syrup
- Heinz Cauliflower Broccoli & Cheese Multigrain Porridge is now available, and retails in a 200g pack.
- Original Instant Porridge
- Dorset Cereals Porridge Honey 10 Big Sachets 420g
- Honey Cheerios
- Ania Oatmeal Grunchy 180 g
- Kellogg's Corn Flakes Cereal Bag Pack 4 x 500g (2kg)
- Bran flakes
- Pecan & Maple Granola
- Red Granola with Goji & Açai
Check out the that other users were looking for