How many calories in Nutty Porridge with Honey Pot (Wolfy's)

How many calories in 1× tablespoon

7 g
10 kcal

How many calories in 2× tablespoon

14 g
21 kcal

How many calories in 3× tablespoon

21 g
31 kcal

How many calories in 1× package

92 g
137 kcal
10 kcal

Nutritional values in Nutty Porridge with Honey Pot per 100 g:

Energy value149
Proteins5.60
Animaln.d.
Plantn.d.
Fats4.10
Saturated1.20
Monounsaturated5.60
Polyunsaturated3.60
Carbohydrates21.20
Net carbs18.70
Sugars9.60
Cholesteroln.d.
Fibre2.50

How many vitamins in Nutty Porridge with Honey Pot:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nutty Porridge with Honey Pot:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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