How many calories in Gluten Free Traditional Porridge Oats (M&S Food Made without Wheat)
How many calories in 1× package
500 g
1988 kcal
How many calories in 1× portion
40 g
159 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
1988 kcal
Nutritional values in Gluten Free Traditional Porridge Oats per 100 g:
Energy value
398
Proteins
11.50
Animal n.d.
Plant n.d.
Fats
4.50
Saturated 0.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
74.00
Net carbs 66.50
Sugars 0.75
Cholesterol
n.d.
Fibre
7.50
How many vitamins in Gluten Free Traditional Porridge Oats:
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