How many calories in Blueberry and Raspberry Oats (M)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
312 g
1179 kcal
26 kcal
Nutritional values in Blueberry and Raspberry Oats per 100 g:
Energy value
378
Proteins
7.60
Animal n.d.
Plant n.d.
Fats
5.20
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
71.80
Net carbs 64.90
Sugars 28.30
Cholesterol
n.d.
Fibre
6.90
How many vitamins in Blueberry and Raspberry Oats:
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