How many calories in Quaker Oats Porridge To Go Strawberry, Raspberry & Cranberry Breakfast Square 55g

How many calories in 1× package

55 g
215 kcal

How many calories in 0.5× package

27.5 g
107 kcal

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
55 kcal
4 kcal

Nutritional values per 100 g:

Energy value 390
Proteins 5.90
Animal n.d.
Plant n.d.
Fats 6.60
Saturated 0.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 74.00
Net carbs 68.10
Sugars 20.00
Cholesterol 0
Fibre 5.90

How many vitamins in Quaker Oats Porridge To Go Strawberry, Raspberry & Cranberry Breakfast Square 55g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quaker Oats Porridge To Go Strawberry, Raspberry & Cranberry Breakfast Square 55g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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