How many calories in Instant Oats Porridge with Red Berries

How many calories in 1× package

55 g
198 kcal

How many calories in 0.5× package

27.5 g
99 kcal

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
50 kcal
4 kcal

Nutritional values per 100 g:

Energy value 360
Proteins 11.82
Animal n.d.
Plant n.d.
Fats 3.82
Saturated 0.73
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 65.09
Net carbs 56.54
Sugars 19.27
Cholesterol n.d.
Fibre 8.55

How many vitamins in Instant Oats Porridge with Red Berries:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Instant Oats Porridge with Red Berries:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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