How many calories in Instant Oats Porridge with Red Berries (Tesco)
How many calories in 1× package
55 g
198 kcal
How many calories in 0.5× package
27.5 g
99 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
198 kcal
Nutritional values in Instant Oats Porridge with Red Berries per 100 g:
Energy value
360
Proteins
11.82
Animal n.d.
Plant n.d.
Fats
3.82
Saturated 0.73
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.09
Net carbs 56.54
Sugars 19.27
Cholesterol
n.d.
Fibre
8.55
How many vitamins in Instant Oats Porridge with Red Berries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oats Porridge with Red Berries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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