How many calories in Kellogg's Special K Super Porridge 5 Grains with Apple Blackcurrant & Pumpkin Seeds 5 x 30g (150g) (Kellogg's)
How many calories in 1× package
30 g
117 kcal
How many calories in 0.5× package
15 g
59 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
55 kcal
117 kcal
Nutritional values in Kellogg's Special K Super Porridge 5 Grains with Apple Blackcurrant & Pumpkin Seeds 5 x 30g (150g) per 100 g:
Energy value
390
Proteins
9.80
Animal n.d.
Plant n.d.
Fats
6.60
Saturated 1.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
68.00
Net carbs 58.50
Sugars 18.00
Cholesterol
0
Fibre
9.50
How many vitamins in Kellogg's Special K Super Porridge 5 Grains with Apple Blackcurrant & Pumpkin Seeds 5 x 30g (150g):
How many minerals in Kellogg's Special K Super Porridge 5 Grains with Apple Blackcurrant & Pumpkin Seeds 5 x 30g (150g):
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