How many calories in Porridge oats ( Asda)
How many calories in 1× package
27 g
100 kcal
How many calories in 2× package
54 g
200 kcal
How many calories in 3× package
81 g
301 kcal
How many calories in 0.5× package
13.5 g
50 kcal
100 kcal
Nutritional values in Porridge oats per 100 g:
Energy value
371
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
6.50
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.00
Net carbs 50.00
Sugars 1.10
Cholesterol
n.d.
Fibre
10.00
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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