How many calories in Mango & Macadamia Granola (Lizi's)
How many calories in 1× tablespoon
7 g
33 kcal
How many calories in 2× tablespoon
14 g
66 kcal
How many calories in 3× tablespoon
21 g
99 kcal
How many calories in 1× portion
400 g
1880 kcal
33 kcal
Nutritional values in Mango & Macadamia Granola per 100 g:
Energy value470
Proteins8.80
Animaln.d.
Plantn.d.
Fats24.20
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates50.50
Net carbs42.80
Sugars14.10
Cholesteroln.d.
Fibre7.70
How many vitamins in Mango & Macadamia Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mango & Macadamia Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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