How many calories in Quick Cook Scottish Porridge Oats (Asda)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
500 g
1835 kcal
4 kcal
Nutritional values in Quick Cook Scottish Porridge Oats per 100 g:
Energy value
367
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.00
Net carbs 51.30
Sugars 1.20
Cholesterol
n.d.
Fibre
9.70
How many vitamins in Quick Cook Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick Cook Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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