How many calories in Quick Cook Scottish Porridge Oats (Asda)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
500 g
1835 kcal
4 kcal
Nutritional values in Quick Cook Scottish Porridge Oats per 100 g:
Energy value
367
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.00
Net carbs 51.30
Sugars 1.20
Cholesterol
n.d.
Fibre
9.70
How many vitamins in Quick Cook Scottish Porridge Oats:
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